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#preventive medicine

4 summaries

Creatine Uncovered: Debunking Myths and Exploring Muscle, Bone, and Brain Benefits with Dr. Darren Candow

Creatine researcher Dr. Darren Candow separates fact from fiction, debunking persistent myths about kidney damage, water retention, hair loss, and cramping while explaining the science behind creatine's real benefits for muscle performance, bone density, and brain function under stress. He covers practical dosing strategies for different goals—from 3-5g for muscle to 8-12g for bone health to 20-30g for cognitive resilience during sleep deprivation—along with product quality tips, microdosing techniques, and emerging research on Alzheimer's, depression, and concussion recovery. The conversation also touches on aging, menopause, protein synergy, and Candow's personal supplement routine, framing creatine as one essential tool within a broader lifelong health toolbox.

The Diary Of A CEO🇬🇧🇵🇱🇷🇺🇺🇦

Three Biomarkers, One Blood Draw: Predicting Heart Attack and Stroke Risk 30 Years Early

A 30-year study of nearly 28,000 women published in The New England Journal of Medicine found that a single blood test measuring hsCRP, LDL cholesterol, and lipoprotein(a) can predict major cardiovascular events decades in advance. Women elevated in all three markers faced 2.6 times the risk of heart attack, stroke, or cardiovascular death — and 3.7 times the risk of stroke specifically. The post explains how atherosclerosis develops, why chronic low-grade inflammation matters, and what each marker reveals about vascular health. It also reviews emerging treatments, from FDA-approved low-dose colchicine to experimental RNA therapies targeting the genetically fixed lipoprotein(a).

Ирина Якутенко🇬🇧🇵🇱🇷🇺🇺🇦

Why Your Food Should Energize You, Not Put You to Sleep: A Physician's Guide to Active Longevity

Physician and biophysicist Yakov Marshak explains how the Neolithic shift from oil-rich wild seeds to cooked grains rewired the human food instinct — replacing slow hunger with urgent appetite and turning meals from stimulating into sedating. He outlines a simple pulse test for detecting individual food intolerance, the three pillars of "stimulant nutrition" (digestible protein, fiber, and spices), and the leaky-gut cascade that links poor digestion to chronic inflammation. The conversation also covers the biochemistry of arterial plaque and a pomegranate-and-cocoa combination that reportedly reversed atherosclerosis, plus a candid look at A1 versus A2 milk, homogenization, and gout. The core message: healthy eating is deeply individual, and a proper meal should leave you energized rather than reaching for the sofa.

Алексей Дементьев🇬🇧🇵🇱🇷🇺🇺🇦

Generation Ship: How the Microbes in Your Gut Shape Who You Are

The human gut hosts the densest microbial community on Earth — hundreds of bacterial, archaeal, and fungal species carrying roughly 100 times more genes than our own genome — and they do far more than digest food. This post explores how the microbiome defends us from pathogens, trains the immune system, and communicates with the brain through the gut–brain axis, influencing sleep, mood, and even personality traits. Analysis of 2,000-year-old preserved stool reveals that industrialized diets have wiped out entire bacterial species, leaving modern guts less diverse, less adaptable, and more prone to conditions like Crohn's disease, diabetes, and obesity. With fecal transplants already reversing cognitive decline in aging mice, manipulating our microbial partners may soon become a genuine medical tool — though far more questions remain open than answered.

Anton Petrov🇬🇧🇵🇱🇷🇺🇺🇦